How To Get Rid Of Man Boobs

Yes You Can! Learn The Hardcore Tactics To Get Rid Of Your Embarrassing Man Boobs Once And For All!

Man boobs, also known as male breasts, moobs or Gynecomastia, are one of the most embarrassing ailments for men of all ages. The humiliation of man boobs can severely curtail your life. Stopping you from simple activities such as swimming, to completely halting your social life.

There is an non-surgical answer to this dilemma. You can greatly reduce or completely eliminate man boobs using a simple protocol that uses easy to get supplies that are either OTC or accessible without prescription. The herbal pills floating around the web are a joke. They won't work! This hardcore routine is the only chance to get rid of the moobs except for expensive surgery.

So What Exactly Are Man Boobs?

Gynecomastia: This is the hard fibrous lumps under and around the nipple area, causing them to protrude. This is actual breast tissue in your chest that may be quite painful at times. This can be small marble size lumps under or around the nipple or a huge growth that really deforms your chest. You can have very low body fat it does not matter. This condition is brought upon by hormone imbalance. Often seen in steroid users or in teens going through puberty.
Chest Fat: In this situation the moobs are caused by being overweight. There are no hard lumps, just pendulous fat that hangs down simulating female breasts.
Hard Lumps And Chest Fat: A combination of these two is also common, especially among Finasteride users (Propecia, Proscar). You will have fibrous lumps and extra chest fat at the same time.

Treatment For Gynecomastia:

To start, you should know hard fibrous lumps are the hardest type of Gynecomastia to get rid of. The longer you've had it the harder it will be to reverse. But you don't have to get rid of it completely to look good, just reduce the size until unnoticeable. More recent Gynecomastia can be eliminated completely.

The lumps are caused by a hormonal imbalance. Specifically, there is too much estrogen in relation to DHT. The treatment will be topical application of the hormone DHT combined with supplements to lower estrogen in the body. The topical DHT is the most important part of the treatment. DHT competes directly with estrogen at the receptor level to starve and reduce the lumps.

For the topical DHT part of the treatment, the only commercially available preparation is Andractim. It's easy to order and takes about a week to ship. It is also possible to get a topical DHT formula compounded at a pharmacy, but this will require a doctor's prescription.

To help the DHT gel do it's job, you'll want to lower systemic estrogen levels. To lower estrogen in the body naturally, there are over the counter treatments that are effective. One possibility is Rebound which lowers lowers both estrogen and prolactin, both important to get rid of man boobs. Other popular anti-estrogens are 6-Oxo and Formestane. Just do a search there is plenty of information. Now, no OTC supplement is as powerful as prescription estrogen inhibitors such as Arimidex or Aromasin, but these will do the job.

Use the Andractim and your anti-estrogen together, following the given instructions for each. It's possible to notice the start of results within days, and a reduction in gynecomastia pain literally within hours! But remember, the longer you've had gynecomastia the longer it likely will take to reduce and eliminate completely. And if you've had it for years expect to give treatment at least a full six months to see how effective it will be.

For the majority of men this system will work wonders to treat your Gynecomastia. .After six months of treatment if you notice no results then unfortunately this may not work for you and surgery may be considered.

How To Lose Chest Fat:

Some cases of man boobs don't involve hardened lumps but just an accumulation of fat. This is sometimes called Pseudogynecomastia. In this case all it will take to look better is to lose some chest fat. This is actually much easier to accomplish than if you have the hard lumps of true Gynecomastia. However, it will still take some work!

1. Chances are, if you have excess chest fat you're probably overweight. So the first and most important step is to lose weight. Now, there is plenty of information available on losing weight. But here are some personal weight loss tips that work:

Keep eating the same foods but reduce it by half. This is the easiest way to get started losing fat in all areas. Keep eating your usual meals, even if they are unhealthy, but eat only half of everything. This really works to get you started losing weight!
After you are used to smaller meals try eating better foods. To keep it simple, eliminate sugars and white flours. That leaves meat, fruits, vegetables and whole grains. Plenty of stuff! But keep eating small meals. You still need to keep calories low.
For the ultimate weight loss, try the Warrior Diet. Basically you eat a very small breakfast and lunch then a normal sized dinner. Sounds opposite of what all the books say but it works.

2. The second area to address to lose chest fat is excess estrogen. Estrogen is stored in fat tissue so overweight men likely have to high a level.

The best way to deal with excess estrogen is first to lose weight, which you are already working on. Second is by taking estrogen reducing supplements. There are several OTC choices. See recommendations under Gynecomastia treatment section.

3. The third area to address for losing chest fat is by topical fat loss. Now most topical fat loss is bunk, but some really do help. The topical fat loss product Napalm, when combined with calorie restriction, is getting good reviews in the bodybuilding community. And bodybuilders are the ones that would know.

4. Exercising is also helpful, but not specifically chest exercises. What you really want to do is burn calories. Any exercise is good, walking, biking, weights will all burn calories. Building overall muscle mass will increase your metabolism. Exercises to build the chest muscle, such as push ups and dips, are great to look good for when you lose chest fat!

Follow these three recommendations and you will have success losing your chest fat. Of course, severe chest fat will take longer to disappear and could even require liposuction. But for most men, this little program will work quite well.

How To Wean Off Meds When Your Man Boobs Are Eliminated:

When you are satisfied with the reduction of your Gynecomastia, you will want to slowly reduce the Andractim and anti-estrogen. Do not quit them all at once cold turkey! You could have a rebound effect causing a return of your man boobs.

The body is always trying to reach homeostasis. So in response to lowering estrogen more receptors have up-regulated. To get back to normal wean of your chosen anti-estrogen slowly and give your body time to down-regulate receptors back to a normal state.

Keep using the Andractim until you completely wean off the anti-estrogen. This will ensure you are protected from a resurgence of Gynecomastia while tapering off your anti-estrogen. One that's done, you can then slowly wean off the Andractim.

How To Prevent Man Boobs From Reoccurring:

Once you have cured your man boobs you will want prevent them from coming back. Once you've had them you will be more susceptible to get them again. Basically you will want to keep your weight down, keep estrogen levels low and stay away from steroids and Finasteride.

It is a good idea to keep some Andractim and an anti-estrogen on hand in case you feel the beginnings of your moobs coming back. Even one night of gluttonous sugar eating can be enough to spark a man boobs reoccurrance.The warning sign is usually some pain around the nipple area. If this happens, use the Andractim and anti-estrogen immediately until symptoms go away. And get back to healthy eating again!

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